Sound Bath With Horses
Angela Nelson, owner of Meraki Rae Healing Center of Baldwin, WI facilitates an amazing experience of sound therapy & meditation joined by Just Breathe with a Horse healing horses. Join us to experience the relaxing Sound Bath with Angela’s beautiful set of crystal bowls and reconnect to a restful, relaxation and repair mode where the mind and body can ground and allow the sound to pass through our energy field to promote emotional harmony. Our bodies are filled with energy and frequency. When our frequency drops under a certain level it can cause stress, chronic anxiety, which creates us to become out of balance. Sound bowls have been proven to lower blood pressure, release pain, calm our nervous system, allow us to sleep better, boost the immune system and help calm the mind.
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The power of the sounds, whether felt viscerally, in our bones, or as a transportive state of consciousness, allow us an escape from our day to day state of being. They have a way of opening us to new perspectives and possibilities. Mostly, it is a deeply relaxing and unique experience that you’ll want to return to again and again. Add to this the backdrop of the horses and the serenity of the farm, and you won’t be disappointed. Weather permitting we will be outside within a safe enclosed area with the horses grazing nearby in their natural setting.
Bring along a mat or blanket and a pillow if you so desire. Please wear closed-toed shoes and layered clothing depending on the weather. If the weather is uncooperative, we will move the event into the indoor arena. After the sound bath, you’ll have time to linger—connecting with the horses, sharing the experience with others, and transitioning back into a state of being fully grounded, centered, and aligned. Contact us via email or phone to register or for more information. We look forward to sharing a sacred space with you soon!
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All participants that are attending this class must sign a waiver upon arrival to the event.
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Learn more about Angela Nelson and her incredible business Meraki Rae Healing Center
Why Horses? Horses join us as co-facilitators in deepening the flow of energy and breath individually and collectively. Horses naturally do this for each other in their herds, what benefits one benefits all as they coregulate each other. Another component is in their physical presence - all mammals have an electromagnetic field that emanates from their heart. Ours extends out 5-8 feet from our bodies. Horses (depending on the size) standardly have a heart that is 5 times the size of ours. Their field extends out at least 20 feet. When we are in our circle, we are all within overlaying fields or “heart space” with the horse and each other. Studies have shown that the heart space of horses “speak" to ours, known as heart rate coherence. Our hearts fall into regulated rhythm with theirs, allowing our cortisol levels to even out, deepen and regulate our breath, and in some cases release oxytocin and beta endorphins. All of these allow us to shift into our parasympathetic ("rest and digest”) system and experience restorative benefits and a present focused mind. All of this without the need to do anything other than breathe and allow your body to shift, flow and move as it requests.
